Yoga Classes at Maywood
Download Winter Yoga Registration Form
Download Partner Yoga Registration Form
Download Family Yoga Registration Form
All classes are led by Barbara Kultgen, RYT 200
Please bring a yoga mat with you.
Saturday, December 9
Come experience the joy of yoga at Maywood while practicing with your family. Classes with themes centered around nature, wellness, gratitude, and awareness will be offered. Play and creative expression will be included. Activities planned promote literacy, self-regulation, healthy life habits, growth and development. Children ages 5-12 are most appropriate with any adult family members. Guided by Barbara Kultgen, CSW, RYT 200. Minimum of 4 participants, maximum of 15 participants. An adult is required to attend with children. Pre-registration by December 2 is required.
$30/session for up to three family members if registering for one or two sessions
Additional family members are $5/person/session
Yoga Nidra: A Guided Meditation
Yoga Nidra is a guided practice that elicits on of the deepest states of relaxation that can be reached while still maintaining full consciousness. Yoga Nidra is said to release the subconscious body sensations, emotions and beliefs. It is said to work on stress, insomnia, trauma, chronic pain and other physical and emotional ailments. Practicing Yoga Nidra helps you connect with your body’s intrinsic wisdom of health and well-being. Yoga Nidra is best experienced while lying down with support of blankets and props. It can also be practiced sitting in a chair. Please bring a mat, two blankets, a bath towel, and a small hand towel or eye pillow.
Session One: Wednesday, December 13, 6-7pm
Session Two: Wednesday, December 20, 6-7pm
Yoga for Cyclists & Athletes
*The class pass allows you to attend the five Yoga for Cyclists & Athletes classes that best fit your schedule. Pass expires after February 28 and cannot be transferred to future classes. Good only for Yoga for Cyclists & Athletes classes. Pass cannot be shared or split with another person. There are no refunds if a class you planned to attend is cancelled for weather, but you may attend the make-up class with your pass.
Wednesdays January 3-February 28; No class January 31 or February 14
$70 if registered for entire seven week series by December 22
$84 for seven-week series if registering after December 22
Five class pass for $65*
Join us for a series of classes intended for both the beginning and the experienced yoga student. The series will focus on building strength, flexibility, and balance by working the entire body with the cyclist and athlete in mind. The practice of using breath work and setting intentions to improve focus will be incorporated. Cyclists, athletes, and those who are interested in practicing yoga in a nature setting are invited to join. Minimum of 6 participants, advanced registration required. Registration forms available at the Ecology Center or GoMaywood.org/programs. Classes cancelled due to weather will be rescheduled.
|Yoga, Snowshoe, and Meditation Retreat
Saturday, February 3
$105/Association Member; $120/Public
Step back from the busy pace of life and enjoy a relaxing day immersed in nature, snowshoeing, yoga, creative expression, and meditation. The retreat will be led by Barbara Kultgen, RYT-200. Participants should bring a lunch. Coffee, tea, and snacks will be provided. No previous yoga or snowshoe experience necessary. Snowshoeing will be replaced with hiking as determined by snowfall. Bring your own snowshoes or borrow from Maywood’s limited supply. For ages 13 and up. Ages 16 and under must be accompanied by an adult. Register by January 22. Minimum 3 participants.
Wednesday, February 14
$20/couple or $10/person if registered by 1/31
$25/couple or $12/person if registering 1/31-2/10.
Partner yoga provides a great way to practice yoga while feeling supported and encouraged by a partner and the group. No previous yoga experience necessary. Come by yourself or bring a friend or partner for this evening event that you won’t want to miss. Please bring your yoga mat. This class is for participants 18 years and older. Minimum of six participants. Instructor: Barbara Kultgen, RYT 200. Preregister by February 10.
Back to Maywood Programs